Sautéed Swiss Chard with Garlic and Red Pepper
Mediterranean Easy

Sautéed Swiss Chard with Garlic and Red Pepper

A vibrant green side finished with a bright splash of vinegar and fresh olive oil.

vegetarianvegangluten-freequicksidedairy-freeone-pot
(0 ratings)
⏱️ 20 minutes 10 minutes prep · 10 minutes cook
🍽️ 4 Serves
110 Calories
3g Protein
6g Carbs
8g Fat

Why This Recipe Works

High heat and a brief covered steam keep the chard vibrant while quickly evaporating excess moisture. Finishing with a splash of vinegar and fresh oil right before serving balances the natural earthiness of the greens.


Instructions

1

Combine the oil and garlic in a Dutch oven over medium-low heat. Cook, stirring occasionally, until the garlic is lightly golden and fragrant, about 3 minutes.

2

Add the chard, salt, and pepper flakes to the pot. Increase the heat to high, cover, and cook until the chard is wilted but still bright green, about 2 to 4 minutes, stirring occasionally.

3

Remove the lid and continue to cook, stirring often, until the liquid at the bottom of the pot has completely evaporated, about 4 to 6 minutes.

4

Stir in the vinegar and the remaining teaspoon of oil, then season with additional salt and pepper to taste. Transfer to a bowl and serve immediately while hot.


🍽️ Complete the Meal

Creamy polenta Crusty sourdough bread
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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