Autumn Pilau with Eggplant, Tomatoes, + Chickpeas
Indian Medium

Autumn Pilau with Eggplant, Tomatoes, + Chickpeas

A comforting spiced rice

Gluten-FreeVegetarianEggplantMain Course
(0 ratings)
⏱️ 1 hour 25 minutes prep · 30 minutes cook
🍽️ 4 people Makes
440 Calories
11g Protein
68g Carbs
16g Fat

Why This Recipe Works

This combination of silky eggplant and hearty chickpeas is a timeless classic. It’s a deeply satisfying meal that provides warmth and comfort on a chilly autumn day.


Instructions

1

Fry the eggplant slices in small batches until they are soft, collapsing, and nicely browned, then set them aside.

2

Sauté the onion in butter until caramelized, reserving a spoonful for garnish, then stir in the garlic and chopped tomatoes until softened.

3

Stir in the warm spices, salt, chickpeas, and cooked eggplant, and remove from the heat while you cook the rice.

4

Simmer the rice in vegetable stock until tender, then let it steam covered for 5 minutes before fluffing it with a fork.

5

Fold the eggplant and chickpea mixture into the rice, heating them together briefly before serving with a cooling dollop of yogurt.


🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
⏱️ 00:00