Mattar Tofu
Indian Medium

Mattar Tofu

Peas and firm tofu in a creamy tomato-onion gravy

indianveganvegetariandairy-freedinnerone-pot
β€” (0 ratings)
⏱️ 1 hour 20 minutes 60 minutes prep · 20 minutes cook
🍽️ 4 Serves
310 Calories
16g Protein
18g Carbs
19g Fat

Why This Recipe Works

This plant-based version of the classic mattar paneer swaps cheese for pan-seared tofu and heavy cream for a silky cashew blend. Pressing the tofu well ensures it absorbs the flavors of the spiced tomato gravy while maintaining a satisfying, firm texture.


Instructions

1

Drain the soaked cashews and blend them with the water until the mixture is completely smooth, then set the cream aside.

πŸ’‘ Use a high-speed blender if available to ensure there is no grit from the nuts.

2

Heat the oil in a wide nonstick pan or braiser over medium heat until it shimmers. Stir in the cumin and fennel seeds until they smell fragrant.

3

Add the tofu cubes and salt to the pan and cook, stirring occasionally, until the edges are lightly browned on most sides.

4

Stir in the water, peas, tomato onion masala, fenugreek leaves, and nutritional yeast. Add most of the cashew cream, reserving about 2 tablespoons for the final garnish.

πŸ’‘ Crush the fenugreek leaves between your palms as you add them to release their aroma.

5

Cover the pan and simmer over medium-low heat for about 10 minutes until the sauce is well combined and the peas are tender. Stir in a little extra water if the gravy becomes too thick, then adjust salt to taste.

6

Serve hot, drizzled with the reserved cashew cream and garnished with extra peas and cilantro.

πŸ’‘ The residual heat of the gravy will perfectly warm the thawed pea garnish without losing their bright green color.


🍽️ Complete the Meal

Jeera Rice Naan Paratha
πŸ“…
Make Ahead: The tomato onion masala base can be prepared several days in advance and kept in the refrigerator.
🧊
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I make this ahead of time?

The tomato onion masala base can be prepared several days in advance and kept in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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