Moroccan-Style Vegetable Stew with Chickpeas and Artichokes
Moroccan Medium

Moroccan-Style Vegetable Stew with Chickpeas and Artichokes

A vibrant stew balanced with sweet raisins, salty olives, and a silky yogurt finish

vegetarianstewmoroccanchickpeasdutch-ovenweeknight
β€” (0 ratings)
⏱️ 50 minutes 25 minutes prep · 22 minutes cook
🍽️ 4 Serves
365 Calories
11g Protein
48g Carbs
17g Fat

Why This Recipe Works

The secret to this stew's creamy texture is tempering the yogurt with hot liquid before stirring it in, which prevents curdling. It provides a bright, tangy contrast to the warm spices and sweet raisins.


Instructions

1

Heat one tablespoon of oil in a Dutch oven over medium heat until shimmering. Add the artichokes and cook until golden brown, 5 to 7 minutes, then transfer them to a small bowl.

2

Add another tablespoon of oil to the pot and return to medium heat. Stir in the bell peppers, onion, and lemon zest strips; cook until the vegetables are softened and lightly browned, about 5 to 7 minutes.

3

Stir in the minced garlic, paprika, cumin, ginger, coriander, cinnamon, and cayenne. Cook until the spices are fragrant, about 30 seconds, then stir in the flour and cook for 1 minute to remove the raw flour taste.

4

Slowly whisk in the broth, scraping up any browned bits from the bottom of the pot. Stir in the browned artichokes, chickpeas, olives, raisins, and honey.

πŸ’‘ Whisking gradually helps prevent flour lumps from forming.

5

Bring the stew to a simmer, then cover and reduce the heat to low. Simmer gently until the vegetables are completely tender, about 15 minutes.

6

Remove the pot from the heat and discard the lemon zest strips. Whisk about a quarter cup of the hot liquid into the yogurt to temper it, then stir the yogurt mixture back into the pot.

πŸ’‘ Tempering ensures the yogurt integrates smoothly without curdling.

7

Stir in the remaining two tablespoons of oil, the garlic paste, cilantro, and grated lemon zest. Season with salt and pepper to taste and serve hot, drizzled with a little extra olive oil.

πŸ’‘ The fresh garlic paste added at the end provides a sharp, aromatic finish.


🍽️ Complete the Meal

πŸ“…
Make Ahead: The stew can be made 1-2 days in advance, omitting the yogurt, cilantro, and last 2 tablespoons of olive oil. Store in the refrigerator. Reheat gently on the stovetop, then stir in the yogurt, cilantro, and olive oil before serving.
🧊
Storage: Refrigerate for up to 3 days. Freezing is not recommended due to the yogurt.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days. Freezing is not recommended due to the yogurt.

Can I make this ahead of time?

The stew can be made 1-2 days in advance, omitting the yogurt, cilantro, and last 2 tablespoons of olive oil. Store in the refrigerator. Reheat gently on the stovetop, then stir in the yogurt, cilantro, and olive oil before serving.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
⏱️ 00:00