Multigrain Flatbread with Roasted Tomatoes and Fennel
Mediterranean Medium

Multigrain Flatbread with Roasted Tomatoes and Fennel

A hearty, whole-grain base topped with caramelized fennel and blistered tomatoes.

mediterraneanvegetarianbakeddinnerhigh-fiber
β€” (0 ratings)
⏱️ 1 hour 45 minutes 30 minutes prep · 30 minutes cook
🍽️ 4 Serves
485 Calories
14g Protein
72g Carbs
18g Fat

Why This Recipe Works

The multigrain crust provides a nutty foundation that stands up to the sweetness of roasted fennel and tomatoes. Pre-roasting the vegetables ensures the dough stays crisp rather than soggy.


Instructions

1

Combine the all-purpose flour, whole wheat flour, cornmeal, yeast, and salt in a stand mixer. Add the water, honey, and olive oil, then knead on medium-low speed until the dough is smooth, elastic, and clears the sides of the bowl.

πŸ’‘ The dough should spring back slowly when poked; if it is too sticky, add a tablespoon of all-purpose flour at a time.

2

Place the dough in a lightly oiled bowl and cover with plastic wrap. Let it rise in a warm, draft-free spot until doubled in size, about 1 hour.

3

Toss the sliced fennel, halved tomatoes, garlic, and oil on a rimmed baking sheet with salt and pepper. Roast at 425Β°F until the fennel is softened and the tomatoes begin to release their juices, about 15 minutes.

4

Press the air out of the dough and stretch it into a large rectangle on a piece of parchment paper. Use a rolling pin or your hands to ensure an even thickness so it bakes consistently.

5

Distribute the roasted vegetables across the surface, then top with the parmesan and oregano.

6

Slide the flatbread onto a preheated baking stone or inverted baking sheet. Bake until the edges are deeply golden brown and crisp, about 12 minutes.

7

Serve hot, while the crust is at its peak crispness.


🍽️ Complete the Meal

πŸ“…
Make Ahead: The dough can be refrigerated for up to 24 hours after the first rise.
🧊
Storage: Store leftovers in an airtight container for up to 2 days; reheat in a 400Β°F oven for 5 minutes to crisp the crust.

Frequently Asked Questions

Can I freeze this recipe?

Store leftovers in an airtight container for up to 2 days; reheat in a 400Β°F oven for 5 minutes to crisp the crust.

Can I make this ahead of time?

The dough can be refrigerated for up to 24 hours after the first rise.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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