North African Vegetable and Bean Stew
North African Medium

North African Vegetable and Bean Stew

A hearty, spiced stew with Swiss chard, creamy beans, and ditalini pasta

north-africanvegetarianveganweeknightone-potdinner
(0 ratings)
⏱️ 50 minutes 10 minutes prep · 40 minutes cook
🍽️ 7 Serves
235 Calories
10g Protein
42g Carbs
5g Fat

Why This Recipe Works

This stew achieves a perfect balance of textures by combining earthy chickpeas with creamy butter beans. A finish of homemade harissa and fresh parsley provides a bright, spicy contrast to the deeply aromatic base of cumin, coriander, and cinnamon.


Instructions

1

Heat the oil in a large pot or Dutch oven over medium heat until it shimmers. Add the onion and chard stems and cook until they soften and turn translucent, about 5 to 7 minutes.

2

Stir in the garlic, cumin, paprika, coriander, and cinnamon and cook until the spices are fragrant.

3

Add the tomato paste and cook, stirring constantly, for 1 minute—the paste should turn a shade darker and smell slightly sweet.

4

Stir in the flour and cook for about 1 minute to remove the raw flour taste.

5

Slowly whisk in the broth, scraping up any browned bits from the bottom of the pot, then add the carrots, chickpeas, and butter beans. Increase the heat to medium-high and bring the liquid to a simmer.

6

Reduce the heat to medium-low and simmer until the carrots are tender, about 10 to 15 minutes.

7

Stir in the ditalini and continue to simmer until the pasta is tender, about 10 minutes.

8

Fold in the chard leaves and cook until they are wilted and vibrant green, about 2 minutes.

9

Remove the pot from the heat and stir in the parsley and a quarter cup of the harissa. Season with salt and pepper to taste and serve hot, passing the remaining harissa at the table.


🍽️ Complete the Meal

Warm crusty bread Pita
🧊
Storage: Store leftovers in an airtight container for up to 3 days; the pasta will continue to absorb liquid, so you may need to add a splash of broth when reheating.

Frequently Asked Questions

Can I freeze this recipe?

Store leftovers in an airtight container for up to 3 days; the pasta will continue to absorb liquid, so you may need to add a splash of broth when reheating.

What substitutions can I make?
  • butter beans: 1 (10-ounce) bag frozen baby lima beans
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
⏱️ 00:00