Saffron-Scented Vegetable Stew
North African Easy

Saffron-Scented Vegetable Stew

A fragrant, one-pot dinner featuring chickpeas and summer squash

north africanvegetariangluten-freeone-potweeknight
(0 ratings)
⏱️ 45 minutes 15 minutes prep · 20 to 30 minutes cook
🍽️ 4 Serves
320 Calories
10g Protein
52g Carbs
9g Fat

Why This Recipe Works

This vibrant stew uses saffron and ginger to elevate humble pantry staples like chickpeas and potatoes. Mashing a few potatoes directly against the side of the pot creates a naturally creamy texture without the need for dairy.


Instructions

1

Melt the butter in a large Dutch oven over medium-high heat. Add the onion, sugar, and salt and cook until the onion is softened and just starting to brown at the edges, about 5 minutes.

2

Stir in the garlic, paprika, saffron, ginger, and cumin and cook until fragrant—keep the mixture moving for about 30 seconds to prevent the spices from scorching.

3

Stir in the chickpeas, potatoes, tomatoes with their juice, zucchini, and broth. Bring to a simmer, then reduce the heat to medium-low and cook, stirring occasionally, until the potatoes are tender when pierced with a fork, 20 to 30 minutes.

4

Using a wooden spoon, mash some of the potatoes against the side of the pot to release their starch and thicken the broth.

5

Remove the pot from the heat and stir in the parsley. Season with salt and pepper to taste and serve hot with lemon wedges for squeezing over.


🍽️ Complete the Meal

Couscous Warm flatbread
🧊
Storage: Refrigerate up to 3 days. Freezes well for 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days. Freezes well for 2 months.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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