Oat Berry Salad with Walnuts and Gorgonzola
American Easy

Oat Berry Salad with Walnuts and Gorgonzola

A hearty grain salad with tart cherries and sharp blue cheese

vegetariangrainssaladeasyhigh-fiber
β€” (0 ratings)
⏱️ 1 hour 15 minutes prep · 30 to 40 minutes cook
🍽️ 4 Serves
315 Calories
9g Protein
36g Carbs
17g Fat

Why This Recipe Works

Oat berries, or whole groats, offer a remarkably chewy texture that provides a sturdy base for this savory-sweet salad. Placing a towel under the lid during the resting phase is the secret to perfectly fluffy grains that don't clump.


Instructions

1

Heat the oil in a large saucepan over medium heat until shimmering. Add the shallot and cook until softened and translucent, about 2 minutes.

2

Stir in the water, oat berries, and salt and bring to a simmer. Reduce the heat to low, cover, and simmer until the oat berries are tender but still have a pleasant, slight chew, 30 to 40 minutes.

3

Remove the pot from the heat. Lift the lid, lay a clean, folded dish towel across the top of the pan, and replace the lid firmly β€” this absorbs excess steam so the grains stay distinct.

πŸ’‘ The towel trick prevents the grains from becoming gummy as they finish cooling.

4

Fluff the oat berries with a fork and gently fold in the walnuts, cherries, and parsley. Season with salt and pepper to taste and drizzle with the vinegar.

πŸ’‘ Wait until just before serving to add the cheese so it doesn't melt into the warm grains.

5

Serve at room temperature, sprinkling individual portions with the crumbled Gorgonzola.


🍽️ Complete the Meal

Oat berries function as the primary starch for the meal Roasted root vegetables A simple arugula salad
πŸ“…
Make Ahead: The oat berries can be cooked 1-2 days in advance. Store in the refrigerator.
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Can I make this ahead of time?

The oat berries can be cooked 1-2 days in advance. Store in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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