Wheat Berry Salad with Blueberries and Goat Cheese
American Easy

Wheat Berry Salad with Blueberries and Goat Cheese

A hearty grain salad with sweet fruit and tangy goat cheese

vegetariansaladsummergrain-bowllunchdinner
β€” (0 ratings)
⏱️ 1 hour 15 minutes 20 minutes prep · 1 hour cook
🍽️ 6 Serves
445 Calories
11g Protein
38g Carbs
29g Fat

Why This Recipe Works

Treating wheat berries like pasta ensures they reach a perfect chewy texture without getting mushy. This salad balances the nutty grain with bitter endive, sweet berries, and creamy cheese for a substantial meal.


Instructions

1

Bring a large pot of water to a boil. Add the wheat berries and salt. Simmer until the grains are tender but still have a firm, nutty chew, about 1 hour. Be precise with the salt here; too much salinity in the water prevents the berries from absorbing moisture, leaving them unpleasantly crunchy.

2

Drain the wheat berries through a fine-mesh strainer and spread them onto a rimmed baking sheet to cool slightly for 10 minutes.

3

Whisk the vinegar, shallot, chives, mustard, and a pinch each of salt and pepper together in a large bowl. Slowly whisk in the oil until the dressing is thick and emulsified.

4

Add the cooled wheat berries, endive, blueberries, and pecans to the bowl with the dressing and toss gently until every grain is coated.

5

Fold in the goat cheese gently so it doesn't smear, then season with additional salt and pepper to taste. Serve warm or at room temperature.


🍽️ Complete the Meal

Crusty sourdough bread Light mixed green salad Roasted carrots
πŸ“…
Make Ahead: The wheat berries can be cooked 2 days in advance and stored in the refrigerator.
🧊
Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

Can I make this ahead of time?

The wheat berries can be cooked 2 days in advance and stored in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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