Quinoa and Vegetable Stew with Queso Fresco
Latin American Medium

Quinoa and Vegetable Stew with Queso Fresco

A protein-rich Andean-inspired stew with creamy toppings

vegetariangluten-freeone-potdinnerhealthyhigh-protein
β€” (0 ratings)
⏱️ 45 minutes 20 minutes prep · 32 minutes cook
🍽️ 4 Serves
390 Calories
14g Protein
55g Carbs
16g Fat

Why This Recipe Works

This vibrant stew uses a staggered simmering method to ensure the quinoa and potatoes reach perfect tenderness at the exact same moment. The addition of fresh toppings like avocado and salty queso fresco provides a cooling contrast to the warm, earthy spices in the broth.


Instructions

1

Heat the oil in a Dutch oven over medium heat until it shimmers. Add the onion and bell pepper and cook until softened, about 5 to 7 minutes. Stir in the garlic, paprika, coriander, and cumin and cook until fragrant, keeping the spices moving so they do not burn. Pour in the broth and add the potatoes, then bring the liquid to a boil over high heat. Reduce the heat to medium-low and simmer gently for 10 minutes.

2

Stir in the quinoa and continue to simmer for 8 minutes. Add the corn and simmer until both the potatoes and quinoa are just tender, about 5 to 7 minutes. Stir in the tomatoes and peas and let the stew heat through, about 2 minutes.

3

Remove the pot from the heat and season with salt and pepper to taste. Serve hot, topped with the queso fresco, avocado, and cilantro.


🍽️ Complete the Meal

Warm corn tortillasSimple green salad with lime vinaigrette
🧊
Storage: Refrigerate up to 3 days. Freezes well for 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days. Freezes well for 2 months.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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