Quinoa, Black Bean, and Mango Salad with Lime Dressing
Latin American Easy

Quinoa, Black Bean, and Mango Salad with Lime Dressing

A bright, hearty grain salad with tropical sweetness and a punch of citrus

latin-americanveganvegetariangluten-freehealthydinnerlunchsalad
(0 ratings)
⏱️ 55 minutes 30 minutes prep · 18 minutes cook
🍽️ 5 Serves
385 Calories
10g Protein
46g Carbs
20g Fat

Why This Recipe Works

Toasting the quinoa before simmering brings out its inherent nuttiness, while spreading the cooked grains onto a baking sheet ensures they stay fluffy rather than clumping. This salad balances the creaminess of avocado with the punch of a jalapeño-lime dressing.


Instructions

1

Toast the quinoa in a medium saucepan over medium-high heat, stirring frequently, until the grains smell nutty and begin to pop, about 5 minutes.

2

Stir in the water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer until the liquid is absorbed and the quinoa is nearly tender, 14 to 18 minutes.

3

Spread the quinoa onto a rimmed baking sheet and let it cool completely — this allows the residual heat to finish cooking the grains gently so they stay fluffy.

4

Whisk the lime juice, jalapeño, cumin, and a half-teaspoon of salt together in a large bowl. Slowly whisk in the olive oil until the dressing is emulsified, then stir in the cilantro.

5

Add the cooled quinoa, bell pepper, mango, black beans, and scallions to the bowl with the dressing. Toss gently to combine and season with salt and pepper to taste.

6

Arrange the avocado slices over the top and serve at room temperature.


🍽️ Complete the Meal

Warm corn tortillas Tortilla chipsPlantain chips
📅
Make Ahead: The quinoa can be cooked and cooled a day ahead. The dressing can also be made a day ahead and stored in the refrigerator.
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Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Can I make this ahead of time?

The quinoa can be cooked and cooled a day ahead. The dressing can also be made a day ahead and stored in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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