Rice Salad with Pineapple, Jícama, and Pumpkin Seeds
American Easy

Rice Salad with Pineapple, Jícama, and Pumpkin Seeds

A bright, textural grain salad with tropical highlights

vegetariangluten-freequicklunchsidesalad
(0 ratings)
⏱️ 35 minutes 20 minutes prep · 12 minutes cook
🍽️ 6 Serves
270 Calories
5g Protein
44g Carbs
8g Fat

Why This Recipe Works

Success here depends on cooking the rice until it is toothsome but never mushy. Spreading the cooked grains on a baking sheet to cool prevents them from overcooking in their own steam and keeps the salad light and fluffy.


Instructions

1

Bring a large pot of salted water to a boil. Add the rice and cook until the grains are tender with a slight bite but not crunchy, about 10 to 12 minutes—don't let them overcook or they will fray and lose their shape.

2

Drain the rice through a fine-mesh strainer and spread it across a large rimmed baking sheet. This allows the steam to escape so the rice stays distinct rather than clumping.

3

Whisk the vegetable oil, jalapeño, lime zest, lime juice, garlic, and honey in a large bowl until the dressing is well combined.

4

Add the cooled rice, pineapple, jícama, pumpkin seeds, scallions, and cilantro to the bowl. Fold everything together gently with a rubber spatula until the grains are evenly coated with the dressing.

5

Season with salt and pepper to taste. Serve at room temperature or chilled.


🍽️ Complete the Meal

Corn tortillas Grilled avocado halves
📅
Make Ahead: The dressing can be made up to 2 days in advance and stored in the refrigerator. The rice can be cooked a day ahead, cooled, and stored in an airtight container in the refrigerator.
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Can I make this ahead of time?

The dressing can be made up to 2 days in advance and stored in the refrigerator. The rice can be cooked a day ahead, cooled, and stored in an airtight container in the refrigerator.

What substitutions can I make?
  • basmati rice: long-grain white, jasmine, or Texmati rice
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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