Black Bean Soup with Mushrooms
American Medium

Black Bean Soup with Mushrooms

A rich, velvety soup built on scratch-cooked beans and earthy mushrooms

vegetarianvegandairy-freeone-potdinnerhigh-fiber
β€” (0 ratings)
⏱️ 2 hours 30 minutes 15 minutes prep · 2 hours 15 minutes cook
🍽️ 6 Serves
345 Calories
19g Protein
58g Carbs
6g Fat

Why This Recipe Works

Cooking the beans from scratch with mushrooms and a pinch of baking soda creates a remarkably creamy texture and deep, savory base. This method relies on a quick partial-blend to achieve the perfect balance of rich broth and tender whole beans.


Instructions

1

Combine the beans, water, mushrooms, bay leaves, salt, and baking soda in a large saucepan. Bring to a boil over high heat, skimming any foam or impurities that rise to the surface. Cover, reduce the heat to low, and simmer gently until the beans are completely tender, about 1 1/4 to 1 1/2 hours. If the beans remain firm after 90 minutes, add another cup of water and continue simmering until soft. Discard the bay leaves but do not drain the beans.

2

Heat the oil in a Dutch oven over medium heat until it shimmers. Add the onions, celery, and carrot and cook for 12 to 15 minutes, stirring occasionally, until the vegetables are softened and just beginning to turn golden brown.

3

Stir in the garlic, cumin, and pepper flakes and cook until fragrant. Pour in the broth and the cooked beans with their cooking liquid and bring to a boil. Reduce the heat to medium-low and simmer uncovered for 30 minutes, stirring occasionally, to allow the flavors to meld.

4

Transfer 1 1/2 cups of the beans and 2 cups of the cooking liquid to a blender and process until completely smooth, about 1 minute, then return the puree to the pot. Whisk the cornstarch and water together in a small bowl, then gradually stir half of this mixture into the simmering soup. Continue to simmer for 3 to 5 minutes until slightly thickened; if you prefer a thicker consistency, add the remaining cornstarch mixture.

πŸ’‘ Be careful when blending hot liquidsβ€”hold the lid down with a kitchen towel to prevent it from popping off.

5

Remove from the heat and stir in the lime juice. Season with salt and pepper to taste and serve hot with your favorite garnishes.


🍽️ Complete the Meal

Warm corn tortillas White rice Sliced avocadoSour creamFresh cilantro
🧊
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. The soup will thicken as it sits; add a splash of water or broth when reheating.

Frequently Asked Questions

Can I freeze this recipe?

Store leftovers in an airtight container in the refrigerator for up to 4 days. The soup will thicken as it sits; add a splash of water or broth when reheating.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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