Savory Herbed Farro Pilaf
Mediterranean Easy

Savory Herbed Farro Pilaf

A nutty, chewy ancient grain side dish infused with aromatic vegetables and fresh thyme

vegetarianveganside-dishhealthygrain-bowlone-pot
(0 ratings)
⏱️ 45 minutes 15 minutes prep · 25 minutes cook
🍽️ 4 Serves
215 Calories
7g Protein
39g Carbs
8g Fat

Why This Recipe Works

Farro’s resilient texture makes it a superior choice for a stovetop pilaf, as it maintains a satisfying chew while soaking up the aromatics. This simple technique of toasting the grain before simmering builds a deep, nutty foundation that pairs perfectly with the bright finish of lemon and parsley.


Instructions

1

Combine the onion, carrot, oil, and salt in a large saucepan. Cover and cook over medium-low heat until the vegetables are softened and translucent, 8 to 10 minutes, stirring occasionally to ensure they don't brown.

2

Stir in the garlic and thyme and cook until fragrant, about 30 seconds.

3

Add the farro to the pan and cook, stirring frequently, until the grains look lightly toasted and smell nutty, about 2 minutes.

4

Pour in the broth and water and bring the mixture to a simmer. Reduce the heat to low and continue to simmer, stirring often, until the farro is tender but still has a slight chew, 20 to 25 minutes.

5

Stir in the parsley and lemon juice. Season with salt and pepper to taste and serve warm.


🍽️ Complete the Meal

Farro serves as the primary starch for this meal Roasted seasonal vegetablesSautéed kale with garlic
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Make Ahead: The vegetables can be chopped 1 day ahead and stored in the refrigerator. The farro can be cooked 1 day ahead and reheated.
🧊
Storage: Refrigerate for up to 4 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 4 days.

Can I make this ahead of time?

The vegetables can be chopped 1 day ahead and stored in the refrigerator. The farro can be cooked 1 day ahead and reheated.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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