Israeli Couscous with Caramelized Fennel and Spinach
Mediterranean Easy

Israeli Couscous with Caramelized Fennel and Spinach

Hearty toasted pearls tossed with sweet fennel and tender greens

vegetarianveganmediterraneanweeknightdinnerone-pot
β€” (0 ratings)
⏱️ 40 minutes 20 minutes prep · 15 minutes cook
🍽️ 5 Serves
270 Calories
9g Protein
48g Carbs
7g Fat

Why This Recipe Works

Using large-grained Israeli couscous provides a heartier, nuttier texture than traditional Moroccan varieties. This dish highlights the natural sweetness of caramelized fennel and onion, balanced by a bright hit of lemon and fresh greens.


Instructions

1

Bring a large pot of salted water to a boil. Add the couscous and simmer until tender but still slightly firm to the bite, about 8 to 10 minutes. Drain well.

2

Heat the oil in a large skillet over medium-high heat until it shimmers. Add the fennel, onion, and a pinch of salt; cook until the vegetables are softened and deeply browned, about 12 to 15 minutes.

3

Stir in the garlic and lemon zest and cook until fragrant.

4

Remove the pan from the heat and stir in the cooked couscous, spinach, and lemon juice. The residual heat from the pan will wilt the spinach without overcooking it.

5

Fold in the chives and season with salt and pepper to taste. Serve warm with lemon wedges.


🍽️ Complete the Meal

Already a grain dish Roasted chickpeasSimple arugula salad
πŸ“…
Make Ahead: The caramelized fennel and onion mixture can be prepared up to 2 days in advance and stored in the refrigerator. Reheat before adding the remaining ingredients.
🧊
Storage: Refrigerate leftovers for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftovers for up to 3 days.

Can I make this ahead of time?

The caramelized fennel and onion mixture can be prepared up to 2 days in advance and stored in the refrigerator. Reheat before adding the remaining ingredients.

What substitutions can I make?
  • Israeli couscous: Do not substitute regular Moroccan couscous.
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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