Spiced Spinach and Chickpeas with Minted Yogurt
Indian-inspired Easy

Spiced Spinach and Chickpeas with Minted Yogurt

A vibrant, spice-scented sautΓ© topped with cool, herbed yogurt

indianvegetariangluten-freequickweeknightdinnerone-pot
β€” (0 ratings)
⏱️ 25 minutes 15 minutes prep · 8 minutes cook
🍽️ 4 Serves
240 Calories
11g Protein
24g Carbs
12g Fat

Why This Recipe Works

The key to this dish is pressing the moisture out of the spinach twice to ensure the spices and oil coat the leaves rather than being diluted. The cooling mint yogurt provides a sharp contrast to the earthy turmeric and coriander.


Instructions

1

Combine the yogurt, mint, minced garlic, and salt in a small bowl. Cover and refrigerate until needed to allow the flavors to meld.

2

Place the spinach and water in a large microwave-safe bowl. Cover and microwave until the spinach is wilted and has reduced in volume by half, about 3 to 4 minutes. Let the bowl sit, covered, for 1 minute before transferring the spinach to a colander.

3

Press the spinach firmly with the back of a spatula to release as much liquid as possible. Transfer the spinach to a cutting board, chop it coarsely, then return it to the colander and press once more to ensure it is dry.

4

Heat the oil and sliced garlic in a large skillet over medium-high heat. Cook, stirring constantly, until the garlic is a light golden brown and beginning to sizzle, about 3 to 6 minutes.

5

Stir in the coriander and turmeric until fragrant, about 30 seconds. Add the chickpeas, tomatoes, and the remaining water. Cook, stirring occasionally, until the liquid evaporates and the tomatoes have softened, about 1 to 2 minutes.

6

Fold in the chopped spinach and salt. Cook until the mixture is uniformly wilted and the spinach takes on a glossy green appearance, about 2 minutes.

7

Transfer the mixture to a serving platter and drizzle with the remaining oil. Season with salt and pepper to taste and serve warm with the chilled yogurt sauce.


🍽️ Complete the Meal

πŸ“…
Make Ahead: The yogurt sauce can be made up to 2 days in advance and stored in the refrigerator.
🧊
Storage: Refrigerate leftovers for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftovers for up to 3 days.

Can I make this ahead of time?

The yogurt sauce can be made up to 2 days in advance and stored in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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