Spiced Red Lentil Soup with Mustard Greens
Indian-inspired Medium

Spiced Red Lentil Soup with Mustard Greens

A creamy, coconut-infused dal brightened by a fresh tomato-lime garnish

indianvegetarianvegandairy-freegluten-freeone-pot
(0 ratings)
⏱️ 1 hour 15 minutes 20 minutes prep · 50 minutes cook
🍽️ 6 Serves
285 Calories
14g Protein
38g Carbs
10g Fat

Why This Recipe Works

This soup balances the earthy depth of red lentils and mustard greens with a vibrant, raw tomato garnish that cuts through the richness of coconut milk. Using a small portion of the soup to create a puree ensures a velvety texture without losing the hearty bite of the whole lentils.


Instructions

1

Toast the cumin seeds in a small skillet over medium heat until they smell fragrant and darken slightly, about 1 minute, then transfer them to a small bowl.

2

Heat the oil in a Dutch oven over medium heat until it shimmers. Add the onion and salt and cook, stirring occasionally, until the onion is softened and lightly browned, 5 to 7 minutes.

3

Stir in half of the jalapeño, the ginger, and the garlic. Cook until fragrant and the aromatics just begin to brown, about 3 minutes.

4

Add the lentils, broth, bay leaf, turmeric, and half of the toasted cumin. Bring the liquid to a simmer, then reduce the heat to low, partially cover, and simmer until the lentils are completely tender, 40 to 50 minutes.

5

Wilt the mustard greens in a microwave-safe bowl until they are tender, about 3 to 4 minutes. Transfer them to a colander to drain well.

6

Prepare the garnish by tossing the chopped tomatoes with the lime juice, the remaining toasted cumin, the remaining jalapeño, and a pinch of salt.

7

Discard the bay leaf. Transfer about 3/4 cup of the soup to a blender, add the coconut milk, and puree until completely smooth, about 30 seconds, then return the mixture to the pot.

8

Stir the drained mustard greens into the pot and bring the soup back to a brief simmer.

9

Season with salt and pepper to taste. Serve hot, topping each individual bowl with a generous spoonful of the tomato mixture.


🍽️ Complete the Meal

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Storage: Refrigerate for up to 4 days. Freezes well for up to 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 4 days. Freezes well for up to 2 months.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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