Stuffed Acorn Squash with Barley
American Medium

Stuffed Acorn Squash with Barley

Roasted squash halves filled with savory fennel-and-herb barley

vegetariandinnerbakedhigh-fiber
β€” (0 ratings)
⏱️ 1 hour 15 minutes 25 minutes prep · 53 minutes cook
🍽️ 4 Serves
440 Calories
11g Protein
58g Carbs
21g Fat

Why This Recipe Works

Roasting the squash halves cut-side down ensures the flesh steams to perfect tenderness while the edges caramelize against the pan. This hearty main balances the natural sweetness of acorn squash with the bright, aromatic crunch of fennel and toasted pine nuts.


Instructions

1

Preheat the oven to 400Β°F and line a baking sheet with parchment paper. Brush the cut sides of the acorn squash with a portion of the olive oil and season generously with salt and pepper.

πŸ’‘ Check that the squashes are similar in size to ensure they finish roasting at the same time.

2

Place the squash halves cut-side down on the prepared baking sheet. Roast until the flesh is very tender and the skin is easily pierced with a fork, about 40 to 45 minutes.

3

Bring a medium pot of salted water to a boil while the squash roasts. Add the barley, reduce the heat to medium-low, and simmer until the grains are tender but still have a pleasant chew, about 25 to 30 minutes. Drain the barley thoroughly.

4

Heat the remaining olive oil in a large skillet over medium heat until it shimmers. Add the onion and fennel and cook, stirring occasionally, until the vegetables are softened and just beginning to brown around the edges, about 8 to 10 minutes.

5

Add the garlic, thyme, and coriander to the skillet. Cook until the garlic is fragrant and the spices smell toasted, about 30 seconds. Remove the skillet from the heat.

6

Fold the cooked barley, half of the Parmesan, the parsley, toasted pine nuts, and butter into the onion mixture. Stir until the butter is melted and the filling is well combined, then season with salt and pepper to taste.

7

Turn the roasted squash halves cut-side up. Divide the barley filling evenly among the cavities, mounding it slightly in the center. Sprinkle the remaining Parmesan over the tops.

πŸ’‘ If the squash won't sit flat, shave a tiny slice off the bottom of the skin to create a stable base.

8

Return the stuffed squash to the oven and bake until the filling is heated through and the cheese has melted into a light golden crust, about 5 to 8 minutes.

9

Transfer the squash to individual plates and drizzle each half with balsamic vinegar. Serve hot while the cheese is still melty.


🍽️ Complete the Meal

πŸ“…
Make Ahead: The squash can be roasted a day ahead. The barley filling can be made 1-2 days in advance and stored separately. Reheat before stuffing the squash.
🧊
Storage: Refrigerate leftovers for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftovers for up to 3 days.

Can I make this ahead of time?

The squash can be roasted a day ahead. The barley filling can be made 1-2 days in advance and stored separately. Reheat before stuffing the squash.

What substitutions can I make?
  • pearl barley: Farro can be used, though cooking times will vary.
  • fresh thyme: 1/4 tsp dried thyme
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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