Brown Rice Salad with Jalapeño, Tomatoes, and Avocado
American Easy

Brown Rice Salad with Jalapeño, Tomatoes, and Avocado

A vibrant, nutty grain salad with creamy avocado and a bright lime-honey dressing.

vegetariangluten-freedairy-freesaladlunchdinnerquick
(0 ratings)
⏱️ 1 hour 25 minutes prep · 35 minutes cook
🍽️ 5 Serves
315 Calories
6g Protein
52g Carbs
14g Fat

Why This Recipe Works

Spreading the cooked rice onto a rimmed baking sheet is the secret to a perfect texture. It allows the steam to escape quickly, ensuring the grains remain individual and nutty rather than clumping together.


Instructions

1

Bring a large pot of salted water to a boil. Add the rice and cook until tender, about 30 to 35 minutes. Drain through a fine-mesh strainer and spread onto a rimmed baking sheet; let the rice cool completely.

2

Whisk the lime zest, lime juice, olive oil, honey, garlic, cumin, and a pinch of salt and pepper together in a large bowl.

3

Add the cooled rice, tomatoes, avocado, jalapeño, scallions, and cilantro to the bowl. Fold gently to combine so the avocado pieces stay intact. Serve at room temperature.


🍽️ Complete the Meal

Grilled corn on the cob Black bean soup
📅
Make Ahead: The rice can be cooked, cooled, and stored in the refrigerator up to 2 days in advance. The dressing can be made 1 day ahead and stored in the refrigerator. Combine just before serving.
🧊
Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

Can I make this ahead of time?

The rice can be cooked, cooled, and stored in the refrigerator up to 2 days in advance. The dressing can be made 1 day ahead and stored in the refrigerator. Combine just before serving.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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