Sweet Potato Salad with Bell Peppers
American Easy

Sweet Potato Salad with Bell Peppers

A vibrant, vinegar-based salad with steamed sweet potatoes and crisp peppers

vegetarianvegangluten-freedairy-freeside-dishamerican
β€” (0 ratings)
⏱️ 1 hour 25 minutes 15 minutes prep · 20 minutes cook
🍽️ 4 Serves
240 Calories
3g Protein
32g Carbs
14g Fat

Why This Recipe Works

Steaming the sweet potatoes rather than boiling prevents them from waterlogging, ensuring they keep their shape and texture. Tossing the warm vegetables with half the dressing allows the vinegar to penetrate deeply for a more balanced flavor.


Instructions

1

Fill a Dutch oven with 1 inch of water and bring to a boil over high heat. Reduce the heat to medium-low and carefully lower a steamer basket into the pot. Add the sweet potatoes to the basket, cover, and steam until the potatoes are nearly tender, about 15 minutes.

2

Add the bell pepper to the steamer basket, cover, and continue cooking until both the sweet potatoes and peppers are tender, about 2 to 4 minutes. Transfer the steamed vegetables to a large bowl.

3

Whisk the vinegar, mustard, salt, pepper, and cayenne together in a small bowl. Drizzle half of this vinegar mixture over the warm vegetables and toss gently to combine; refrigerate until the vegetables are completely cool, about 45 minutes.

πŸ’‘ Tossing while warm ensures the potatoes absorb the dressing properly.

4

Whisk the oil constantly while drizzling it into the remaining vinegar mixture until emulsified, then gently stir the finished dressing into the cooled vegetables. Stir in the scallions and parsley, season with additional salt and pepper to taste, and serve.

πŸ’‘ Wait until the vegetables are cool before adding the oil-based dressing to prevent it from becoming greasy.


🍽️ Complete the Meal

Grilled corn on the cobBlack bean burgers
πŸ“…
Make Ahead: The sweet potatoes and bell peppers can be steamed a day ahead, cooled, and stored in the refrigerator.
🧊
Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

Can I make this ahead of time?

The sweet potatoes and bell peppers can be steamed a day ahead, cooled, and stored in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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