Tofu Scramble with Tomato, Scallions, and Parmesan
American Easy

Tofu Scramble with Tomato, Scallions, and Parmesan

A savory, protein-packed breakfast that moves beyond the standard scramble.

vegetarianbreakfastquicktofuhigh-proteinweeknight
β€” (0 ratings)
⏱️ 20 minutes 10 minutes prep · 10 minutes cook
🍽️ 2 Serves
260 Calories
19g Protein
9g Carbs
17g Fat

Why This Recipe Works

Cooking the tomatoes until their moisture evaporates intensifies their flavor and prevents the scramble from becoming watery. The addition of Parmesan provides a savory, salty depth that balances the mild tofu perfectly.


Instructions

1

Heat the oil in a medium nonstick skillet over medium-high heat until it shimmers but does not smoke.

πŸ’‘ Using a nonstick skillet is essential for tofu to prevent it from sticking and tearing.

2

Add the shallot and cook until softened and translucent, about 2 minutes.

3

Add the tomato and garlic. Cook, stirring frequently, until the tomato releases its juices and the pan is no longer wet, about 3 to 5 minutes.

4

Stir in the crumbled tofu and cook until heated through and any remaining moisture has evaporated.

5

Add the Parmesan and scallions and fold gently until the cheese begins to melt and the scallions are just wilted.

6

Season with salt and pepper to taste. Serve hot, ideally alongside toasted crusty bread.


🍽️ Complete the Meal

Toasted sourdoughRoasted breakfast potatoes
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
⏱️ 00:00