Arepas with Black Bean and Cheese Filling
Venezuelan-style Medium

Arepas with Black Bean and Cheese Filling

Crispy cornmeal cakes stuffed with savory mashed black beans and melted Monterey Jack.

venezuelanvegetariangluten-freedinnersnacksouth-american
β€” (0 ratings)
⏱️ 45 minutes 20 minutes prep · 18 minutes cook
🍽️ 4 pieces Makes
415 Calories
13g Protein
56g Carbs
17g Fat

Why This Recipe Works

These cornmeal cakes rely on pre-cooked masarepa for their characteristic dense, tender crumb and crisp exterior. Baking them after a quick pan-fry ensures the center is fully cooked and light enough to hold the hearty black bean filling.


Instructions

1

Adjust the oven rack to the middle position and heat the oven to 400Β°F. Whisk the masarepa, salt, and baking powder together in a large bowl, then gradually stir in the water until a smooth dough forms. Divide the dough into eight equal portions and shape each into a 3-inch round, about 1/2 inch thick.

2

Heat half of the oil in a 12-inch nonstick skillet over medium-high heat β€” the oil should shimmer but not smoke. Add four arepas and cook until deeply golden on both sides, about 4 minutes per side. Transfer the arepas to a wire rack set over a rimmed baking sheet, wipe out the skillet, and repeat the process with the remaining oil and arepas.

3

Bake the arepas on the wire rack until they sound hollow when tapped on the bottom, about 10 minutes.

4

While the arepas bake, mash the black beans in a bowl using a potato masher or fork until most are broken but some texture remains. Stir in the Monterey Jack, cilantro, scallions, lime juice, and chili powder, then season with salt and pepper to taste.

5

Using a fork, gently split the hot, baked arepas open to create a pocket. Stuff each with a generous portion of the bean filling and serve immediately while the cheese is melting.


🍽️ Complete the Meal

White rice Cabbage and carrot slawSliced avocado
🧊
Storage: Refrigerate leftovers for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftovers for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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