Baked Squash Kibbeh
Middle Eastern Medium

Baked Squash Kibbeh

A hearty vegetarian take on the classic Middle Eastern grain cake

middle-easternvegetariandinnerbaked
(0 ratings)
⏱️ 1 hour 15 minutes 20 minutes prep · 55 minutes cook
🍽️ 6 Serves
330 Calories
10g Protein
52g Carbs
12g Fat

Why This Recipe Works

This version replaces meat with tender butternut squash, creating a vibrant, earthy base for the warm notes of five-spice and coriander. Using a springform pan ensures the kibbeh remains moist and allows for elegant, clean slices that show off the toasted pine nut and feta garnish.


Instructions

1

Place the bulgur in a medium bowl and cover with 1 1/2 cups boiling water. Let it soak until the grains are tender and the liquid is absorbed, about 10 minutes.

2

Place the squash in a large microwave-safe bowl with 2 tablespoons of water and cover tightly with plastic wrap. Microwave until the squash is very tender, about 15 minutes, then drain any excess liquid.

3

Heat the olive oil in a small skillet over medium heat. Sauté the onion until softened and translucent, then stir in the garlic, coriander, and five-spice powder and cook until fragrant.

4

Preheat the oven to 375°F and grease a 9-inch springform pan. Mash the cooked squash in a large bowl until smooth, or use a food processor for a finer texture.

5

Stir the soaked bulgur, sautéed onion mixture, flour, cilantro, mint, salt, and pepper into the squash puree. Mix thoroughly until the dough is uniform and holds together.

6

Transfer the mixture to the prepared springform pan and use a rubber spatula to smooth the top into an even layer. Bake until the kibbeh is firm and the edges have begun to pull away from the sides of the pan, about 35 to 40 minutes.

7

Sprinkle the feta and toasted pine nuts over the top. Let the kibbeh rest in the pan for 10 minutes before releasing the sides and slicing into wedges.

💡 Resting is essential for the structure; if you slice too early, the wedges may crumble.


🍽️ Complete the Meal

📅
Make Ahead: The squash can be microwaved and mashed up to 2 days in advance.
🧊
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in a 350°F oven to restore texture.

Frequently Asked Questions

Can I freeze this recipe?

Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in a 350°F oven to restore texture.

Can I make this ahead of time?

The squash can be microwaved and mashed up to 2 days in advance.

What substitutions can I make?
  • fine-grind bulgur: medium-grind bulgur for a coarser texture
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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