Bengali Coconut Dal
Indian Easy

Bengali Coconut Dal

cholar dal

Chana DalCoconutBengaliGluten-FreeVegan
β€” (0 ratings)
⏱️ 60 minutes 20 minutes prep · 20 minutes cook
🍽️ 4 Serves
290 Calories
12g Protein
38g Carbs
11g Fat

Why This Recipe Works

This luxurious dal is a Bengali favorite, characterized by nutty split chickpeas and the sweet warmth of cinnamon and toasted coconut. It is a gentle yet deeply satisfying dish for any festive occasion.


Instructions

1

Boil the pre-soaked dal in fresh water until the chickpeas are soft but still hold their shape.

2

Toast the coconut in a dry pan until it turns golden brown, then set it aside to stay crisp.

3

SautΓ© the garlic, ginger, and chiles until fragrant, then cook down the tomatoes into a rich, thick paste.

4

Stir the warm spices into the tomato base, combine with the cooked dal and toasted coconut, and simmer briefly to allow the flavors to meld.


🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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