Brussels Sprout and Kale Salad with Peanuts
Contemporary American Easy

Brussels Sprout and Kale Salad with Peanuts

A bright, textural salad with a punchy coriander dressing and crunchy peanuts

vegetarianvegangluten-freedairy-freesaladquickno-cook
β€” (0 ratings)
⏱️ 45 minutes Total Time
🍽️ 4 Serves
240 Calories
6g Protein
14g Carbs
20g Fat

Why This Recipe Works

Massaging the kale and letting the shredded sprouts macerate in the dressing are the keys to transforming these hearty greens into a tender, vibrant salad. This robust dish holds up much better than delicate lettuces, making it an excellent choice for a potluck or meal prep.


Instructions

1

Whisk the vinegar, sugar, coriander, salt, and pepper in a large bowl. Whisking constantly, drizzle in the oil in a steady stream until the dressing is emulsified.

πŸ’‘ Whisking while adding the oil ensures the dressing doesn't separate later.

2

Add the shredded Brussels sprouts to the bowl and toss thoroughly to coat. Cover and let the mixture sit at room temperature for at least 30 minutes, or up to 2 hours.

πŸ’‘ The acid in the vinegar breaks down the tough sprout leaves, making them much more pleasant to eat raw.

3

Squeeze and massage the kale vigorously with your hands for about 1 minute. The leaves should darken significantly in color and feel slightly wilted and tender.

4

Add the massaged kale, peanuts, cilantro, and mint to the bowl with the Brussels sprouts and toss to combine. Season with additional salt and lime juice to taste, then serve immediately.

πŸ’‘ Add the lime juice right at the end to keep the herbal flavors bright.


🍽️ Complete the Meal

Quinoa Farro Grilled halloumi cheeseRoasted chickpeas
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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