Mediterranean Easy

Bulgur Salad with Grapes and Feta

Name: Bulgur Salad with Grapes and Feta
Prep time: PT15MINUTES
Total time: PT1HOUR45MINUTES
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 1/2 cups medium-grind bulgur (rinsed); 1 cup water; 3 tbsp lemon juice (from approximately 1 1/2 lemons); 1/2 tsp salt; 2 tbsp lemon juice (from approximately 1/2 lemon); 1/4 cup extra-virgin olive oil; 1/4 tsp ground cumin; 1 pinch cayenne pepper; 6 oz seedless red grapes (quartered); 1/2 cup slivered almonds (toasted); 2 oz feta cheese (crumbled); 2 scallions (sliced thin); 1/4 cup fresh mint (chopped); to taste salt and pepper

A Mediterranean-inspired grain salad with sweet grapes, salty feta, and toasted almonds

mediterraneanvegetariansaladgrain-saladno-cook

— (0 ratings)

⏱️ 1 hour 45 minutes Total Time

🍽️ 4 Serves

477 Calories

12g Protein

44g Carbs

26g Fat

Why This Recipe Works

This salad relies on a long, gentle soak in lemon-infused water to soften the grains without making them mushy. The combination of sweet grapes and salty feta provides a bright contrast to the earthy bulgur and toasted almonds.

Instructions

Combine the bulgur, water, lemon juice for the soak, and salt in a large bowl. Cover and let stand at room temperature until the grains are tender and have absorbed all the liquid, about 1 1/2 hours.

Whisk the remaining lemon juice, olive oil, cumin, and cayenne in a small bowl until the dressing is well emulsified.

Pour the dressing over the softened bulgur and add the grapes, toasted almonds, feta, scallions, and mint.

Toss the salad gently until all ingredients are evenly distributed. Season with salt and pepper to taste and serve immediately while the almonds are still crunchy.

💡 Ensure you are using medium-grind bulgur; cracked wheat requires a much longer cooking time and will not soften properly with this method.

🍽️ Complete the Meal

Warm pita bread Roasted chickpeasCucumber yogurt salad

📅

Make Ahead: The bulgur can be soaked ahead of time (up to 1 day) and stored in the refrigerator. The dressing can also be made 1 day ahead and stored separately. Combine just before serving.

🧊

Storage: Refrigerate leftovers for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftovers for up to 3 days.

Can I make this ahead of time?

The bulgur can be soaked ahead of time (up to 1 day) and stored in the refrigerator. The dressing can also be made 1 day ahead and stored separately. Combine just before serving.