Chickpeas with Garlic and Parsley
Mediterranean Easy

Chickpeas with Garlic and Parsley

Creamy sautΓ©ed chickpeas with mellowed garlic and bright lemon

vegetarianvegangluten-freequickweeknightsidemediterranean
β€” (0 ratings)
⏱️ 25 minutes 10 minutes prep · 15 minutes cook
🍽️ 6 Serves
210 Calories
7g Protein
24g Carbs
10g Fat

Why This Recipe Works

Slicing the garlic into thin slivers rather than mincing allows the flavor to mellow as they sautΓ©, providing a savory foundation that doesn't overwhelm the buttery chickpeas. This pantry-friendly dish comes together quickly and provides a rich, savory backbone when served over grains.


Instructions

1

Combine the oil, garlic, and red pepper flakes in a large skillet over medium heat. Cook until the garlic is fragrant and starting to turn golden at the edges, about 3 to 5 minutes.

2

Stir in the onion and a pinch of salt. Cook until the onion is softened and translucent, about 5 minutes.

3

Add the chickpeas and broth. Increase the heat to medium-high and simmer, stirring occasionally, until the liquid has reduced and slightly thickened, about 10 minutes.

4

Remove the skillet from the heat and stir in the parsley and lemon juice. Season with salt and pepper to taste and serve warm.

πŸ’‘ Taste the liquid before serving; the acidity of the lemon should balance the richness of the olive oil.


🍽️ Complete the Meal

🧊
Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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