Goan Butternut Squash Cafreal
Indian Easy

Goan Butternut Squash Cafreal

Zesty Green Squash Curry

VegetarianVeganGluten-FreeDairy-FreeGoan
β€” (0 ratings)
⏱️ 1 hour 20 minutes prep · 50 minutes cook
🍽️ 4 as a main course Makes
380 Calories
6g Protein
42g Carbs
24g Fat

Why This Recipe Works

Traditionally a chicken dish, this Goan classic shines when the meat is replaced with tender roasted squash. The vibrant green sauce, packed with cilantro and coconut milk, provides a fierce yet refreshing kick.


Instructions

1

Roast the squash half-moons at 350Β°F for 45 minutes until tender and caramelized at the edges.

2

Fry the sliced onions in a little oil for 20 minutes until they are brown, crisp, and sweet.

3

Blend the cilantro, ginger, garlic, chiles, and dry spices with lemon juice and coconut milk until the sauce is vibrant green and smooth.

4

Simmer the green sauce in a pan for 5 minutes, then add the roasted squash and cook for another 5 minutes to allow the flavors to meld.

5

Serve the curry topped with the crispy fried onions for a beautiful contrast in texture.


🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
⏱️ 00:00