Caribbean-Style Swiss Chard and Butternut Squash Stew
Caribbean Easy

Caribbean-Style Swiss Chard and Butternut Squash Stew

A vibrant, coconut-infused stew with earthy greens and a hint of heat

caribbeanvegetarianvegandinnerone-potgluten-freedairy-free
β€” (0 ratings)
⏱️ 45 minutes 15 minutes prep · 30 minutes cook
🍽️ 4 Serves
310 Calories
6g Protein
42g Carbs
16g Fat

Why This Recipe Works

Inspired by traditional callaloo, this stew uses Swiss chard to mimic the earthy depth of Caribbean greens. Pureeing a small portion of the vegetables at the end creates a rich, thickened broth that perfectly balances the sweetness of the squash and the heat of the habanero.


Instructions

1

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onions, scallions, and salt, and cook until the vegetables are softened and just beginning to brown, about 5 to 7 minutes.

2

Stir in the garlic, chile, thyme, and cayenne. Cook until fragrant, about 1 minuteβ€”keep the aromatics moving to prevent the garlic from scorching.

3

Add the vegetable broth and butternut squash. Bring to a boil, then reduce the heat to medium-low, cover, and simmer until the squash is tender when pierced with a fork, 10 to 12 minutes.

4

Stir in the Swiss chard and coconut milk. Continue to simmer uncovered until the greens have wilted and are completely tender, about 5 minutes.

5

Transfer approximately 1 cup of the stew's solids and a splash of the liquid to a blender. Puree until smooth, then stir the mixture back into the pot to thicken the broth. If using a standard blender, hold the lid down with a folded kitchen towel to prevent steam from forcing the lid off.

πŸ’‘ Pureeing part of the greens gives the stew a beautiful bright green hue.

6

Stir in the bitters and season with additional salt to taste. Serve hot in deep bowls.


🍽️ Complete the Meal

Frequently Asked Questions

What substitutions can I make?
  • fresh thyme: 1/4 teaspoon dried thyme
  • butternut squash: delicata or carnival squash
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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