Curried Butternut Squash and Apple Soup
Modern American Easy

Curried Butternut Squash and Apple Soup

Silky squash puree brightened with tart apple and warm spices

vegetarianvegangluten-freedairy-freesoupfallone-pot
β€” (0 ratings)
⏱️ 45 minutes 15 minutes prep · 25 minutes cook
🍽️ 4 Serves
215 Calories
4g Protein
46g Carbs
5g Fat

Why This Recipe Works

The success of this soup relies on balancing the deep sweetness of squash with a sharp, tart apple like Granny Smith. Curry powder provides an earthy backbone that transforms a simple vegetable puree into something sophisticated.


Instructions

1

Set a steamer basket into a large pot and fill with water until it reaches just below the basket. Bring the water to a boil over high heat.

πŸ’‘ The water shouldn't touch the vegetables, or they will boil rather than steam.

2

Place the squash and apple into the steamer basket, cover the pot, and steam until both are completely tender when pierced with a paring knife, about 15 to 20 minutes.

3

While the squash steams, heat the oil in a separate small skillet over medium heat. Add the onion and cook until softened and translucent, about 5 minutes. Stir in the curry powder and cook until the spices are fragrant and the onion is well-coated.

4

Carefully transfer the steamed squash, apple, sautΓ©ed onion mixture, and broth into a blender. Process until the soup is completely smooth and velvety.

πŸ’‘ Work in batches if your blender is small to prevent the hot liquid from overflowing.

5

Pour the soup back into the large pot over medium-low heat. Season with salt and pepper, and simmer for 5 minutes to allow the flavors to meld together.

6

Serve hot in warmed bowls, adding an extra crack of black pepper if desired.


🍽️ Complete the Meal

Crusty sourdough bread Warm naan
πŸ“…
Make Ahead: The squash and apple can be steamed a day ahead. Store in the refrigerator.
🧊
Storage: Refrigerate for up to 3 days. Freezes well for up to 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days. Freezes well for up to 2 months.

Can I make this ahead of time?

The squash and apple can be steamed a day ahead. Store in the refrigerator.

What substitutions can I make?
  • Granny Smith apple: any tart baking apple
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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