Curried Cauliflower and Rice Salad
Indian-inspired Easy

Curried Cauliflower and Rice Salad

A vibrant grain salad with toasted rice, sweet mango, and warm curry spices.

vegetarianvegandairy-freeindiansaladgrain-bowllunch
β€” (0 ratings)
⏱️ 1 hour 20 minutes prep · 25 minutes cook
🍽️ 4 Serves
450 Calories
7g Protein
66g Carbs
12g Fat

Why This Recipe Works

Toasting the rice before boiling adds a distinct nuttiness and keeps the grains separate and firm for the salad. This vibrant dish balances warm curry spices with sweet mango and crunchy cashews for a meal that improves as it sits.


Instructions

1

Bring 4 quarts of water to a boil in a Dutch oven. Meanwhile, toast the rice in a large skillet over medium heat until it smells faintly fragrant and some grains turn opaque, about 5 to 8 minutesβ€”stir frequently to ensure even toasting without burning.

2

Stir the salt and toasted rice into the boiling water. Cook, stirring occasionally, until the rice is tender but not soft, about 15 minutes.

3

Drain the rice through a fine-mesh strainer and spread it onto a rimmed baking sheet. Let it cool completely for about 15 minutes, then transfer it to a large bowl.

4

Heat the oil in a large skillet over high heat until it shimmers. Add the cauliflower, curry powder, and salt. Cook, stirring constantly, until the spices are fragrant and the curry powder adheres to the cauliflower, about 1 minute.

5

Stir in the currants and water. Reduce the heat to medium-high and cook until the water has evaporated and the cauliflower is tender, about 3 minutes. Transfer the cauliflower mixture to the bowl with the rice.

6

Add the cashews, mango, chives, salt, and pepper to the bowl and toss to combine. Let the salad sit for 20 minutes to allow the flavors to meld, then serve at room temperature.


🍽️ Complete the Meal

πŸ“…
Make Ahead: The rice and cauliflower can be prepared a day in advance and stored separately in the refrigerator.
🧊
Storage: Store in an airtight container in the refrigerator for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Store in an airtight container in the refrigerator for up to 3 days.

Can I make this ahead of time?

The rice and cauliflower can be prepared a day in advance and stored separately in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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