Curried Cauliflower Soup
Indian-inspired Easy

Curried Cauliflower Soup

A creamy, coconut-based soup with warm spices and bright lime.

indianveganvegetariangluten-freedairy-freesoupweeknight
β€” (0 ratings)
⏱️ 45 minutes 15 minutes prep · 20 minutes cook
🍽️ 4 Serves
215 Calories
5g Protein
18g Carbs
15g Fat

Why This Recipe Works

This vibrant soup uses fresh ginger and curry powder to transform humble cauliflower into a deeply aromatic meal. Finishing with coconut milk and lime juice provides a rich, silky texture with a hit of necessary brightness.


Instructions

1

Heat the oil in a large saucepan over medium-high heat until it shimmers. Add the onion and salt and cook until the onion is softened and translucent, about 5 to 7 minutes.

2

Stir in the ginger and curry powder and cook until fragrant, about 30 seconds, stirring constantly to ensure the spices do not scorch.

3

Add the cauliflower and water to the saucepan. Bring the liquid to a simmer, then reduce the heat to medium-low, cover, and cook until the cauliflower is completely tender and easily pierced with a fork, about 15 to 20 minutes.

4

Working in batches, process the soup in a blender until completely smooth and velvety. Return the pureed soup to a clean saucepan.

5

Stir in the coconut milk and lime juice. Reheat gently over low heat if needed, then season with additional salt to taste. Serve hot, topped with the sliced scallions.

πŸ’‘ If the soup is too thick, whisk in a little extra water to reach your desired consistency.


🍽️ Complete the Meal

🧊
Storage: Refrigerate up to 4 days. Freezes well for 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 4 days. Freezes well for 2 months.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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