Easy Weeknight Chili
American Easy

Easy Weeknight Chili

A hearty, plant-based take on classic meat and bean chili

vegetarianvegan-optiongluten-free-optionweeknightone-potdinner
(0 ratings)
⏱️ 45 minutes 15 minutes prep · 30 minutes cook
🍽️ 6 Serves
310 Calories
18g Protein
44g Carbs
8g Fat

Why This Recipe Works

Using veggie protein crumbles and blooming spices in oil creates the hearty texture and deep flavor of a slow-simmered chili in a fraction of the time. Canned tomato sauce and squash add body and sweetness to every bowl.


Instructions

1

Heat the oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onions, bell pepper, and a pinch of salt; cook until the vegetables are softened and starting to brown, about 5 to 7 minutes.

2

Stir in the garlic, chili powder, cumin, coriander, and chipotle. Cook until the spices are fragrant and have darkened slightly, about 1 minute—keep them moving to ensure they don't burn.

3

Stir in the kidney beans, tomatoes and their reserved juice, tomato sauce, veggie protein crumbles, broth, zucchini, and summer squash. Bring the mixture to a simmer over high heat, then reduce the heat to medium-low.

4

Simmer uncovered, stirring occasionally, until the squash is tender and the chili has thickened to a velvety consistency, about 15 minutes.

5

Season with salt and pepper to taste—the protein crumbles are often salty, so taste first before adding more. Serve hot with cilantro, sour cream, and lime wedges.


🍽️ Complete the Meal

Warm cornbreadSteamed white riceTortilla chips
📅
Make Ahead: This chili can be made up to 2 days in advance; the flavors continue to develop as it sits.
🧊
Storage: Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.

Can I make this ahead of time?

This chili can be made up to 2 days in advance; the flavors continue to develop as it sits.

What substitutions can I make?
  • veggie protein crumbles: firm tofu, crumbled and browned
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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