Hearty Lentil and Bulgur Burgers
American Medium

Hearty Lentil and Bulgur Burgers

A protein-rich, savory alternative to meat that won't fall apart on the bun

americanvegetariandinnerburgerplant-based
β€” (0 ratings)
⏱️ 1 hour 30 minutes 40 minutes prep · 32 minutes cook
🍽️ 12 pieces Makes
290 Calories
11g Protein
34g Carbs
13g Fat

Why This Recipe Works

These patties use a combination of cooked lentils, bulgur wheat, and ground cashews to create a texture that is both cohesive and satisfyingly chewy. Drying the lentils and pressing the bulgur is key to ensuring the burgers hold their shape without becoming mushy.


Instructions

1

Bring water, lentils, and salt to a boil in a medium saucepan over high heat. Reduce the heat to medium-low and simmer, stirring occasionally, until the lentils just begin to fall apart, about 25 minutes. Drain the lentils well, transfer them to a paper towel–lined baking sheet, and gently pat them dry.

2

Heat oil in a 12-inch nonstick skillet over medium heat until shimmering. Add the mushrooms and cook until the released liquid has evaporated and the mushrooms are softened, about 8 minutes. Stir in the onions, celery, leek, and garlic and cook until the vegetables are softened and just beginning to brown, 10 to 15 minutes. Transfer this mixture to the sheet with the lentils and let everything cool to room temperature, about 30 minutes.

3

Combine water, bulgur, and salt in a large bowl and microwave, covered, until the bulgur is softened, about 5 minutes. Drain the grains well in a fine-mesh strainer, using a rubber spatula to press out every bit of excess moisture. Return the bulgur to the bowl to cool slightly. Meanwhile, pulse the cashews in a food processor until they are finely ground, about 25 pulses.

4

Stir the ground cashews, cooled lentil-vegetable mixture, and mayonnaise into the bowl with the bulgur until combined. Transfer half of the mixture to the food processor and pulse until coarsely ground and cohesive, about 15 pulses. Repeat with the remaining mixture, then stir in the panko, salt, and pepper until uniform.

πŸ’‘ The mixture should be cohesive but still have a rough, burger-like texture.

5

Divide the mixture into 12 equal portions and tightly pack each into a patty about 1/2-inch thick. Heat oil in a 12-inch nonstick skillet over medium heat until shimmering. Add 4 burgers at a time and cook until well browned on the first side, about 4 minutes. Flip the burgers and cook until the second side is deeply browned, another 4 minutes. Repeat with the remaining oil and patties.

πŸ’‘ Tent the cooked burgers with foil to keep them warm while you finish the remaining batches.

6

Serve warm on toasted burger buns with your preferred toppings.


🍽️ Complete the Meal

Toasted brioche buns Sweet potato fries Coleslaw
πŸ“…
Make Ahead: The lentil-vegetable mixture can be made up to 2 days in advance and stored in the refrigerator.
🧊
Storage: Refrigerate up to 4 days. Freezes well for 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 4 days. Freezes well for 2 months.

Can I make this ahead of time?

The lentil-vegetable mixture can be made up to 2 days in advance and stored in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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