Lavash Wraps with Hummus and Crunchy Vegetables
Mediterranean Easy

Lavash Wraps with Hummus and Crunchy Vegetables

A vibrant, texture-rich wrap that stays crisp and satisfying.

vegetarianveganquickno-cooklunchhealthy
β€” (0 ratings)
⏱️ 20 minutes Total Time
🍽️ 3 pieces Makes
480 Calories
14g Protein
52g Carbs
28g Fat

Why This Recipe Works

The secret to these wraps is the emulsified lemon vinaigrette, which coats the vegetables to provide flavor without making the bread soggy. It is an ideal assembly-only meal for busy weekdays when you want something fresh and portable.


Instructions

1

Whisk the parsley, lemon zest, lemon juice, salt, and pepper in a large bowl. Slowly drizzle in the oil while whisking constantly until the dressing is thickened and emulsified.

πŸ’‘ The dressing should be opaque and fully combined so it clings to the vegetables.

2

Add the shredded carrots and sliced radishes to the bowl and toss until every piece is well-coated in the vinaigrette.

3

Lay the lavash pieces flat on a clean counter and spread the hummus evenly over each piece, leaving a small border at the edges. Arrange the tomatoes, avocados, alfalfa sprouts, and the dressed carrot mixture in even layers over the hummus.

4

Fold the short sides of the lavash inward over the filling, then fold the bottom edge up and roll tightly into a secure cylinder. Slice each wrap in half on a bias and serve immediately while the vegetables are at their peak crunch.


🍽️ Complete the Meal

Sweet potato chips Lentil soup
🧊
Storage: Refrigerate for up to 2 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 2 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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