Moong Dal with a Garlic + Cumin Tarka
Indian Easy

Moong Dal with a Garlic + Cumin Tarka

moong dal tarka

LentilsDalComfort FoodGluten-FreeVegetarian
β€” (0 ratings)
⏱️ 50 minutes 20 minutes prep · 30 minutes cook
🍽️ 4 Serves
240 Calories
14g Protein
34g Carbs
6g Fat

Why This Recipe Works

This is a quintessential Indian comfort dish, featuring buttery lentils tempered with toasted spices and golden shallots. It is the ultimate nourishing bowl, perfect for a quiet night at home.


Instructions

1

Rinse the dal thoroughly until the water runs clear, then simmer in a deep saucepan with fresh water until the lentils are completely tender.

2

While the lentils boil, heat ghee and fry the cumin seeds and shallots until the shallots begin to soften and brown.

3

Add the green chiles and garlic, cooking for several minutes more until the shallots are golden, then stir in the turmeric and garam masala to release their scent.

4

Pour the spice-infused ghee into the cooked lentils, add salt, and stir well, adding a splash of hot water if you prefer a thinner consistency.


🧊
Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
⏱️ 00:00