Shredded Brussels Sprout Thoran
Indian Easy

Shredded Brussels Sprout Thoran

Choti Gobhi Thoran

VegetarianGluten-FreeDairy-FreeVeganSide Dish
β€” (0 ratings)
⏱️ 25 minutes 15 minutes prep · 10 minutes cook
🍽️ 4 people Makes
180 Calories
5g Protein
14g Carbs
12g Fat

Why This Recipe Works

A thoran is a fast Keralan stir-fry that brings out the best in hearty greens. This version uses shredded sprouts, cooked hard and fast with coconut and curry leaves for a bright, wintry dish.


Instructions

1

Shred the sprouts very thinly using a food processor or a sharp knife to ensure they cook quickly and evenly.

2

Heat the coconut oil until hot, then add the mustard seeds and curry leaves, waiting for them to sizzle and pop before stirring in the red onion.

3

Cook the onion until soft and caramelizing, then add the garlic, chile, and coconut, stir-frying until the raw garlic scent vanishes.

4

Increase the heat and toss in the shredded sprouts. Stir-fry vigorously for 4 minutes, then add the salt and lemon juice, cooking for 2 more minutes until the sprouts are tender but still vibrant.


🧊
Storage: Best served immediately to maintain the crunch of the sprouts.

Frequently Asked Questions

Can I freeze this recipe?

Best served immediately to maintain the crunch of the sprouts.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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