Butternut Squash, Eggplant, + Red Lentil Sambhar
Indian Medium

Butternut Squash, Eggplant, + Red Lentil Sambhar

Vegetable Sambhar

LentilsSquashEggplantSouth IndianVeganGluten-Free
β€” (0 ratings)
⏱️ 60 minutes 20 minutes prep · 40 minutes cook
🍽️ 4 Serves
340 Calories
15g Protein
48g Carbs
14g Fat

Why This Recipe Works

Sambhar is a cornerstone of South Indian cuisine, a vibrant stew that balances the tartness of tamarind with earthy lentils and seasonal vegetables. It is best enjoyed with a dollop of yogurt and steamed rice.


Instructions

1

Wash and simmer the red lentils in plenty of water until they soften into a thick puree, skimming off any foam as they cook.

2

Toast the fenugreek, coriander, and cumin seeds in a pan until fragrant, then grind them into a coarse paste using a mortar and pestle.

3

In a wide pan, fry mustard seeds and curry leaves until they crackle, then cook the shallots until golden before steaming the squash cubes in the pan for several minutes.

4

Add the eggplant cubes and a little water, followed by the tomatoes and ground spices, salt, sugar, tamarind, and chile, simmering until the tomatoes break down and the squash is tender.

5

Merge the lentils and vegetables together, stir in the green beans, and add enough water to reach a soupy consistency, simmering for a final few minutes to finish.


🧊
Storage: Refrigerate up to 3 days. Freezes well for 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days. Freezes well for 2 months.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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