Shredded Brussels Sprout Thoran
Indian Easy

Shredded Brussels Sprout Thoran

Choti Gobhi Thoran

VegetarianVeganGluten-FreeDairy-FreeSide Dish
β€” (0 ratings)
⏱️ 25 minutes 15 minutes prep · 6 minutes cook
🍽️ 5 people Makes
160 Calories
5g Protein
14g Carbs
11g Fat

Why This Recipe Works

This quick stir-fry turns the often-maligned sprout into a festive star using the lively flavors of Kerala. Fine shredding allows the coconut and mustard seeds to coat every bit for a bright, crunchy finish.


Instructions

1

Shred the sprouts as thinly as possible using a food processor or a sharp knife. In a wide pan, heat the coconut oil and wait for the mustard seeds and curry leaves to sizzle and pop.

2

Add the red onion and cook until soft and starting to caramelize. Stir in the garlic, red chile, and coconut, frying for a couple of minutes until the garlic fragrance mellows.

3

Turn the heat up and toss in the shredded sprouts. Stir-fry vigorously for 4 minutes, then add the salt and lemon juice for a final 2 minutes of cooking until the sprouts are tender but still bright.


🧊
Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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