Sunflower Sag with Black-Eyed Peas and Corn
Indian Easy

Sunflower Sag with Black-Eyed Peas and Corn

A creamy, nut-free greens preparation with hearty beans and corn

indianveganvegetariangluten-freedairy-freedinnerweeknight
(0 ratings)
⏱️ 30 minutes 25 minutes prep · 20 minutes cook
🍽️ 4 Serves
275 Calories
11g Protein
33g Carbs
13g Fat

Why This Recipe Works

Blending sunflower seeds creates a creamy base that perfectly balances the natural earthiness of kale without using dairy or nuts. This hearty, plant-based version of sag comes together quickly, making it a reliable choice for a nutrient-dense weeknight dinner.


Instructions

1

Heat the oil in a wide pan over medium heat. Add the coriander and cumin seeds and toast for about 1 minute, until they are fragrant and beginning to sizzle.

2

Stir in the onion and salt. Cook for about 10 minutes, stirring occasionally, until the onion is soft and starting to turn golden brown—keep the heat between medium and medium-low to prevent the onion from browning too quickly.

3

Reduce the heat to low, then add the garlic, ginger, and chili. Cook for about 2 minutes until fragrant, then stir in the sunflower seeds, turmeric, and 1 cup of water.

4

Bring the mixture to a simmer over medium heat. Add the kale, cover the pan, and cook for 2 to 3 minutes until the greens are completely wilted. Let the mixture cool for a few minutes before blending until mostly smooth.

5

Wipe out the pan and heat the remaining oil over medium heat. Sauté the corn for about 3 minutes until it softens and smells sweet.

6

Add the black-eyed peas, the blended gravy, nutritional yeast, and garam masala. Simmer for 3 to 5 minutes until the flavors are well combined, adding a splash of water as needed to reach your desired consistency.

7

Remove from the heat and stir in the lime juice. Adjust the salt to your preference and serve hot with cilantro and extra sunflower seeds scattered over the top.


🍽️ Complete the Meal

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Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

What substitutions can I make?
  • sunflower seeds: raw seeds for a smoother texture
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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