Sweet Potato Hummus
Middle Eastern Easy

Sweet Potato Hummus

A vibrant, spice-forward twist on the classic chickpea dip

middle-easternvegetarianvegangluten-freedairy-freequicksnackdip
β€” (0 ratings)
⏱️ 25 minutes 10 minutes prep · 15 minutes cook
🍽️ 14 cups Makes
85 Calories
2g Protein
12g Carbs
4g Fat

Why This Recipe Works

Earthy sweet potato provides a velvety texture and subtle sweetness that pairs perfectly with warm spices like cinnamon and coriander. Microwaving the potato keeps this dip fast enough for a weekday snack while preserving a deep, roasted flavor profile.


Instructions

1

Prick the sweet potato several times with a fork and place on a microwave-safe plate. Microwave until tender throughout, about 10 to 15 minutes, turning the potato halfway through to ensure even cooking.

2

Allow the potato to cool slightly until it can be handled. Peel off the skin, discard it, and transfer the warm potato pulp to a food processor.

πŸ’‘ Handling the potato while warm helps the ingredients emulsify more smoothly.

3

Add the lemon juice, tahini, olive oil, and water to the food processor. Pulse until the mixture is completely smooth.

4

Add the chickpeas, garlic, paprika, salt, coriander, cumin, cinnamon, and cayenne. Process until the hummus is creamy and light, about 1 minute, scraping down the bowl as needed.

5

Transfer the hummus to a serving bowl and finish with a drizzle of extra-virgin olive oil. Serve at room temperature.


🍽️ Complete the Meal

Warm pita breadToasted flatbread Sliced cucumbers Radishes Carrot sticks
πŸ“…
Make Ahead: The hummus can be made 2-3 days in advance. Store in an airtight container in the refrigerator.
🧊
Storage: Refrigerate up to 5 days. Freezes well for 2 months.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 5 days. Freezes well for 2 months.

Can I make this ahead of time?

The hummus can be made 2-3 days in advance. Store in an airtight container in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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