Unagi-Style Eggplant Rice Bowls
Japanese Easy

Unagi-Style Eggplant Rice Bowls

Tender glazed eggplant served over short-grain rice

japaneseveganvegetarianquickweeknightone-pot
β€” (0 ratings)
⏱️ 30 minutes 10 minutes prep · 10 minutes cook
🍽️ 3 Serves
355 Calories
6g Protein
78g Carbs
1g Fat

Why This Recipe Works

Microwaving the eggplant before glazing mimics the melt-in-your-mouth texture of traditional grilled eel. This umami-packed meal comes together in just thirty minutes, making it an ideal choice for a fast but flavor-heavy weeknight dinner.


Instructions

1

Prick the eggplants 8 to 10 times around each vegetable with a fork. Place them in a microwave-safe bowl, sprinkle with a little water, and cover with a lid. Microwave on high until the eggplants are tender, wrinkly, and cooked through, about 4 minutes.

2

Combine the soy sauce, mirin, sake, cane sugar, and ginger in a large saucepan over medium heat. Simmer for about 5 minutes, stirring constantly, until the sugar has dissolved and the sauce has thickened slightly into a glaze.

3

Slice the steamed eggplants in half and remove the top stems. Carefully open the eggplants up flat to expose the interior flesh.

4

Place the eggplants skin-side down in the saucepan with the glaze. Cook over medium heat for 4 to 5 minutes, basting the tops frequently with the sauce until the eggplant has absorbed the flavors and looks deeply stained.

5

Serve the glazed eggplants over bowls of warm steamed rice. Garnish with sesame seeds, togarashi, and scallions, and serve while still hot.


🍽️ Complete the Meal

Steamed short-grain rice Miso soupSmashed cucumber salad
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

What substitutions can I make?
  • sake: rice wine
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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