Vegetable Enchiladas
Mexican Medium

Vegetable Enchiladas

Robust vegetables and black beans rolled in corn tortillas and baked with a savory red sauce

mexicanvegetarianbakeddinnerweeknight
(0 ratings)
⏱️ 1 hour 30 minutes prep · 15 minutes cook
🍽️ 4 Serves
480 Calories
18g Protein
55g Carbs
24g Fat

Why This Recipe Works

Sautéing the vegetables until their moisture evaporates prevents the tortillas from becoming soggy. This technique results in a substantial, savory filling that pairs perfectly with a bright tomato-based sauce.


Instructions

1

Heat oil in a medium saucepan over medium heat until shimmering. Add onion and cook until softened and translucent, about 5 minutes.

2

Stir in garlic, chili powder, cumin, and sugar. Cook until fragrant, then whisk in tomato sauce and water. Simmer until the sauce thickens slightly, about 10 minutes.

3

Sauté zucchini, bell pepper, and corn in a large skillet over medium-high heat until the vegetables are tender and browned in spots, about 8 minutes.

4

Stir in black beans and spinach. Cook until the spinach is wilted and any excess liquid has evaporated from the pan—this ensures the filling doesn't make the tortillas soggy.

5

Heat the oven to 400°F. Warm the tortillas until they are soft and pliable; heating them in a microwave between damp paper towels for 1 minute works well.

6

Spread a thin layer of the prepared sauce over the bottom of a 9 by 13-inch baking dish.

7

Roll the vegetable filling into the warmed tortillas and arrange them seam-side down in the baking dish. Pour the remaining sauce over the top and sprinkle with cheese.

8

Bake until the cheese is melted and the sauce is bubbling, about 15 minutes. Serve hot, topped with cilantro.


🍽️ Complete the Meal

📅
Make Ahead: The vegetable filling can be made up to 2 days in advance and stored in the refrigerator. Assemble and bake just before serving.
🧊
Storage: Refrigerate leftovers for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftovers for up to 3 days.

Can I make this ahead of time?

The vegetable filling can be made up to 2 days in advance and stored in the refrigerator. Assemble and bake just before serving.

What substitutions can I make?
  • black beans: pinto beans
  • Monterey Jack cheese: cheddar cheese
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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