Cauliflower + Pomegranate Chaat
Indian Easy

Cauliflower + Pomegranate Chaat

A vibrant mix of charred florets and bright seeds

indianvegetarianvegangluten-freedairy-freelunchside
(0 ratings)
⏱️ 25 minutes 15 minutes prep · 12 minutes cook
🍽️ 4 Serves
220 Calories
8g Protein
26g Carbs
11g Fat

Why This Recipe Works

Chaat masala brings a unique sweet-and-sour zing to these charred cauliflower florets. This textured salad balances creamy chickpeas with the crunch of fresh pomegranate and is best served while the cauliflower is still warm.


Instructions

1

Break the cauliflower into small florets using your fingers; aim for pieces between 1/2 and 3/4 inch across so they cook quickly and evenly.

2

Coat a wide frying pan with a thin film of oil over high heat. Add the cauliflower, spreading the florets so most touch the pan surface—this ensures they fry and char rather than steam. Cook for 8 to 10 minutes, stirring occasionally, until tender and deeply browned in spots.

3

Toss the chickpeas into the pan and cook until warmed through, about 2 minutes. Transfer everything to a plate using a slotted spoon and let cool slightly.

4

Halve the cucumber lengthwise and scoop out the seeds with a teaspoon before finely slicing. Combine the cucumber, pomegranate seeds, and cilantro in a large bowl.

5

Add the warm cauliflower and chickpeas to the bowl along with the chaat masala, lime juice, salt, and a splash of oil. Mix thoroughly with your hands to coat every piece.

6

Serve while still warm, topped with an extra dusting of chaat masala for a final hit of flavor.


🍽️ Complete the Meal

Hot naan Steamed basmati rice
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me →
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