Farro and Broccoli Rabe Gratin
Mediterranean Medium

Farro and Broccoli Rabe Gratin

A hearty whole-grain bake with bitter greens and sun-dried tomatoes

vegetariandinnerbakedmediterraneanhigh-fibergrains
β€” (0 ratings)
⏱️ 1 hour 15 minutes 25 minutes prep · 20 minutes cook
🍽️ 6 Serves
385 Calories
15g Protein
54g Carbs
14g Fat

Why This Recipe Works

This modern whole-grain casserole balances the pleasant bitterness of broccoli rabe with savory sun-dried tomatoes and creamy white beans. Farro provides a chewy, nutty foundation that stays distinct after baking, avoiding the mushiness of traditional rice casseroles.


Instructions

1

Boil the farro in a large pot of salted water until tender but still chewy, about 20 minutes. Drain well and transfer to a large mixing bowl.

2

Heat oil in a large skillet over medium-high heat until it shimmers. Add the onion and cook until softened and translucent, about 5 minutes.

3

Add the garlic and broccoli rabe to the skillet. Cook until the greens are wilted and the stems are just tender, about 4 minutes.

4

Transfer the vegetable mixture to the bowl with the cooked farro. Stir in the white beans, sun-dried tomatoes, vegetable broth, and the first portion of Parmesan. Season generously with salt and pepper.

5

Transfer the mixture to a 9x13-inch baking dish and press into an even layer.

6

Mix the breadcrumbs with the remaining Parmesan and oil in a small bowl. Sprinkle the topping evenly over the gratin.

7

Bake at 400Β°F until the topping is deeply golden and the edges are bubbling, about 20 minutes. Serve hot, directly from the dish.


🍽️ Complete the Meal

Crusty Italian bread Roasted red peppers Simple green salad with balsamic vinaigrette
πŸ“…
Make Ahead: The farro mixture can be assembled 1 day ahead and refrigerated. Add the breadcrumb topping just before baking.
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

Can I make this ahead of time?

The farro mixture can be assembled 1 day ahead and refrigerated. Add the breadcrumb topping just before baking.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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