Sesame-Ginger Cauliflower
Chinese-inspired Easy

Sesame-Ginger Cauliflower

Fragrant pan-seared florets with a toasted sesame finish

sidevegetarianvegandairy-freequickskilletchinese-inspired
β€” (0 ratings)
⏱️ 25 minutes 10 minutes prep · 12 minutes cook
🍽️ 4 Serves
130 Calories
3g Protein
9g Carbs
11g Fat

Why This Recipe Works

This high-heat method browns the cauliflower quickly to develop a nutty flavor before steaming it to a tender finish. Mashing the ginger and garlic paste directly into the pan releases their essential oils without allowing them to burn.


Instructions

1

Combine the ginger, garlic, and sesame oil in a small bowl.

2

Heat the vegetable oil in a 12-inch nonstick skillet over medium-high heat until the oil begins to shimmer and just smoke. Add the cauliflower and cook, stirring occasionally, until the florets are browned in spots, about 6 to 7 minutes.

3

Clear a space in the center of the skillet and add the ginger mixture. Mash the aromatics into the pan with a spatula until fragrant, then toss them with the cauliflower to coat.

4

Reduce the heat to low and pour in the water, soy sauce, vinegar, and sherry. Cover the skillet and cook until the cauliflower is crisp-tender, 4 to 5 minutes.

5

Remove the skillet from the heat, stir in the scallions, and season with pepper. Serve warm.


🍽️ Complete the Meal

Steamed jasmine riceBrown rice side bowl
🧊
Storage: Refrigerate for up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate for up to 3 days.

What substitutions can I make?
  • soy sauce: tamari for gluten-free
Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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