Stuffed Tomatoes with Zucchini and Couscous
Mediterranean Medium

Stuffed Tomatoes with Zucchini and Couscous

Ripe summer tomatoes filled with herb-flecked grains and tangy goat cheese

mediterraneanvegetariandinnerbakedweeknight
β€” (0 ratings)
⏱️ 1 hour 15 minutes 30 minutes prep · 45 minutes cook
🍽️ 6 Serves
230 Calories
9g Protein
19g Carbs
13g Fat

Why This Recipe Works

Draining the tomatoes beforehand is the essential step for preventing a watery dish. This method creates a tender filling that holds its shape while soaking up the bright flavors of basil and goat cheese.


Instructions

1

Slice the top 1/8 inch off each tomato and carefully remove the core and seeds. Sprinkle the inside of each tomato with a pinch of salt, then place them upside down on several layers of paper towels to drain for 30 minutes.

2

Adjust an oven rack to the upper-middle position and heat the oven to 375Β°F. Heat two tablespoons of oil in a large saucepan over medium heat until shimmering. Add the fennel and shallots and cook until softened and lightly browned, 10 to 12 minutes.

3

Stir in the zucchini and cook until tender, about 5 minutes. Stir in the garlic and cook until fragrant, then add the couscous and cook until the grains are lightly toasted, 1 to 2 minutes.

4

Stir in the broth and bring to a brief simmer. Remove the pan from the heat, cover, and let it sit for 5 minutes until the liquid is fully absorbed.

5

Gently fluff the couscous with a fork and stir in half of the Parmesan, the goat cheese, and the basil. Season with salt and pepper to taste.

6

Pat the inside of each tomato dry with paper towels. Arrange the tomatoes, cut side up, in a 13 by 9-inch baking dish lined with aluminum foil. Brush the cut edges of the tomatoes with the remaining oil.

7

Mound the couscous filling into the tomatoes, packing it lightly with the back of a spoon. Sprinkle with the remaining Parmesan. Bake until the cheese is lightly browned and the tomatoes are tender, about 15 minutes. Serve warm.


🍽️ Complete the Meal

Crusty artisan bread Mixed green salad
🧊
Storage: Refrigerate leftovers in an airtight container for up to 2 days; reheat gently in the oven.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate leftovers in an airtight container for up to 2 days; reheat gently in the oven.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

Learn more about me β†’
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