Sticky Mango Paneer Skewers
Indian Medium

Sticky Mango Paneer Skewers

Aam Ki Chutney Wala Paneer

VegetarianGluten-FreeSweet and SavoryPaneer
β€” (0 ratings)
⏱️ 40 minutes 25 minutes prep · 8 minutes cook
🍽️ 4 Serves
410 Calories
21g Protein
18g Carbs
30g Fat

Why This Recipe Works

These skewers combine the sweet tang of mango chutney with the savory depth of toasted chickpea flour. It is a crowd-pleasing dish where the paneer becomes beautifully glazed and slightly charred on the grill.


Instructions

1

Heat the oil in a small pan and whisk in the chickpea flour. Cook over low heat, stirring constantly until the oil is absorbed and the paste turns a nutty brown. This step is vital for a deeply savory base; just be sure not to let it burn.

2

In a large bowl, combine the cooled chickpea paste with the paneer cubes and all other ingredients except the red peppers. Toss well so every cube is thickly coated, then let it rest for at least 15 minutes to soak up the flavors.

3

If using wooden skewers, soak them in water. Thread the paneer and red pepper chunks alternately onto the skewers while you preheat a griddle pan or grill to medium-high.

4

Cook the kebabs for about 8 minutes, turning them every couple of minutes. You want a lovely dark chargrill mark on all sides and a sticky, caramelized glaze from the chutney.


πŸ“…
Make Ahead: The paneer can marinate for up to 24 hours in the refrigerator.
🧊
Storage: Refrigerate up to 3 days.

Frequently Asked Questions

Can I freeze this recipe?

Refrigerate up to 3 days.

Can I make this ahead of time?

The paneer can marinate for up to 24 hours in the refrigerator.

Rohit Bothra
Recipe by

Rohit Bothra

Self-taught cook exploring global vegetarian cuisine from my Atlanta kitchen.

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